This consist of simple movements team up with high energy equals accelerated results. Focuses on dumbbells, kettlebell, bodyweight and core movements.
This is where we build. Progressive overload meets intensity. Combined strength, power, speed, endurance and skill.
During the week you work on your skills of fitness but on Saturday...
That's our GAMEDAY!!
This consist of simple movements team up with high energy equals accelerated results. Focuses on dumbbells, kettlebell, bodyweight and core movements.
This is where we build. Progressive overload meets intensity. Combined strength, power, speed, endurance and skill.
During the week you work on your skills of fitness but on Saturday... That's our GAMEDAY!!
Team based community workouts that really build the vibe. Be ready to send it on Saturday's!